It’s time to polish that helmet, shave those legs and slip into something short and skin tight. Yes it’s time for the Cape Town Cycle Tour again. And in honour of this esteemed event, this week’s #FridaySongs theme is POP-CYCLE!

So post a YouTube link to those songs that are so pop-py that they get the Pope’s popcorn popping, Patricia’s patty-cakes pounding and the president’s posse pumping. And if The Tim Doyle approves of your choice, he will have his stalker chatbot wish you a good morning for the next month.