Suck it up, blow it out, sneeze in the face of mediocrity. There are some exciting projects on the go at The Greenhouse and we’re not letting a few sniffles stop us in our tracks. So this week’s #FridaySongs theme is a celebration of trains, tissues and tracks to keep warm to.

Boot up the amazing YouTube machine, find some railway tracks, some flu-fighting Foo Fighters, some rad music to masticate to or just some tracheal tunes. Post them in the comments section and we’ll play them at full blast across the railway lines.

Winners are chosen completely at random, and will get a season ticket from Cape Town to Retreat, as well as a free training session with our resident sport star.

#ChewChoo